Inspired Life Membership
Living your best life really starts with taking care of yourself. Become a member and do just that.
This is our 4th annual November Challenge! All are welcome to join. November is a great month to get committed to your practice. You set your personal on the mat goal, we've given you guidelines, and you reap the benefits off the mat.
Yoga with Tracy followed by wine & a market fresh lunch all at UP Wellington Court. Buffet Lunch Menu Platter — poached shrimp, beet hummus, roast squash, olives, crudité, etc. Superfood Veggie Bowl | spelt, kale, heirloom carrots, pumpkin seeds, pomegranate Roast Chicken Wrap | apple slaw, walnuts, spinach Chickpea + Harvest Vegetable Tagine |... More details
Join Tracy for this 4 hour Intensive Workshop to learn how to use the Desire Map method plus your yoga practice to create a the life you want to be living. Be ready to go deep, quickly and efficiently as we only have 4 hours together. We'll explore how you want feel, what's not working... More details
Check out our Community Partners.
Mini Granolas now available in studio!
Pop Up Shop now available in studio.
They make the best coffee!
Niagara's best Arts Festival
Prolite Mat have a Lifetime Guarnatee
Pop Up Shop available in studio now.
Good Stuff is the first step to getting energized and focused.
We also love giving back through charitable work
Our goal is to raise $10,000 this year through our Karma Donation Classes. Held every Friday night. We open this 60 minute Moksha class to the whole community, asking a minimum of $5 donations. Funds are raised for local and global non-profits. Here's the groups we're supporting in 2016:
- New Leaf Yoga Foundation
- The Recess Project
- David Suzuki Foundation
- Gillian's Place
- Big Brothers Big Sisters
- Community Care