Inspired Lives of MYStC posts

Inspired Life Member Erin W.

Erin Wiltshire – member since 2012 Fun fact: Erin and her husband are founding members of MYStC, they’ve been sweating with us since day 1! Hi, I’m Erin. I am a person that loves making a to do list as much as I love dancing in my kitchen. I am a born care taker which… More details


My Big Move to St. Catharines

Moving on. Moving ahead. Moving in. Moving back. What a move it was! I am so very grateful for Tracy and for her invitation to join her in this wonderful community and space she has created in Moksha Yoga St Catharines. We met at Moksha Yoga Halifax in the hot room, or maybe at reception… More details

Inspired Lives of MYStC posts

Inspired Life Member Ashley C.

Ashley Counsel – member since 2016. Hi, I’m Ashley. I’m a vet assistant at a local vet office, I have a fur baby who is deaf and a huge part of my life. I have been battling Graves disease as well as hyperthyroidism for 2 years. My mission now is trying to get off of… More details

Inspired Lives of MYStC posts

Inspired Life Member Laura B

Laura Brousseau – member since 2012. Hi I’m Laura! A mother, wife, sister, daughter, niece and a true friend. I am a proud member of the Energy Exchange team and celebrated my 4th year with Moksha Yoga on July 3rd! I take a very gentle approach to my practice trying to stay always aware of… More details

the recess project

The Recess Project

Each Friday at 7pm a group of friends, family and strangers come together at Moksha Yoga St. Catharines to practice the Moksha Series. Many of them for the very first time. It’s a pretty special night. MYStC joins Moksha studios across the globe offering class in exchange for donation that supports a local or global… More details


A visit to Community Care

Vivienne, Tracy and Alysha were given the amazing opportunity to get a tour at Community Care with the lovely Shannon, the Communications and Special Events coordinator. Our visit was truly eye opening, to say the least. Shannon provided us with lots of information about the amazing work that the 28 staff and approximately 200 volunteers… More details


The Lesson is the Journey

After many years of competitive fitness, I found myself broken both literally (with an L4-5 and L3-4 disc herniation) and emotionally. I needed to find a way to enjoy fitness again without the anxiety and stress I had come to associate with it. As a 25th birthday present to myself, I joined Moksha Yoga St…. More details


Listening to your teacher

Our Moksha Yoga and Modo Yoga community is pretty awesome. This post comes from the amazing owner of Moksha Yoga Halifax up on the east coast of Canada. Enjoy and remember to share as well! Have you ever taken a yoga class in which the teacher teaches something really new and fun – a different… More details

Christine Cambridge

Learning to grieve with a little help from my friend – Yoga

This blog entry was written and originally posted by our friend Christine Grant, owner of Moksha Yoga Cambridge. Christine Grant runs Moksha Yoga Cambridge with her wonderful partners, Emily & Wendy Dwornikiewicz. She spends her days dreaming, teaching, exploring the outdoors with her pooches, and going on adventures with her sweet little tyke. As the… More details


Maintaining a Moksha Practice Through Pregnancy

If you are looking to get pregnant or are already pregnant, please read on.  The main focus of this post is to guide you, the expectant mother in the safest possible way to maintain a yoga practice throughout your pregnancy.  We ask that before you enter a Moksha class, that you carefully read these safety guidelines and… More details