Qi Gong

On the most basic level Qi Gong is the study of energy. It is a method of energy cultivation – a way, a system, to organize the energy in our body. As an energy system, it has many similarities to both Yoga and Tai Chi. What sets it apart from these other practices is that it specializes in generating, directing and utilizing energy. Qi Gong is a very pragmatic way for an individual to manage their life so that they can experience health and happiness. It involves movements, stretches, postures, meditation, breath work and self-discipline.
Reduced heat in the hot room.