Yoga Tune Up ®

Yoga Tune Up®

Yoga Tune Up ® is a unique program created by Jill Miller. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up ® playfully moves you into a body that looks great and lasts a lifetime. This class is an effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!
Check out this class if the following interest you:
1. Increase your body’s overall strength
2. Control weight and feel grounded
3. Bolster the immune system
4. Relieve pain and stress
5. Improve balance, flexibility and coordination