Life is so fast so i decided to do something for my inner self..Yoga. I love that the studio is so full of energy. If I were to give advice to a new person it would be that it takes time. Most good things do! I had shoulder surgery in May and was in a sling for 7 weeks. Now I'm on the road to recovery and loving it! I couldn't have recovered so fast without yoga. Thanks so much!
The Warrior You uses words, pictures and quotes that represent your specific goals and dreams to create a clear path towards your better future. Using manifestation techniques, a vision board and continued support even after the workshop we will create a clear map of where you are going in life, and what you need to... More details
Join Jenny for this two part series on Tarot, intuition and creating spiritual literacy We will be exploring the Tarot as a practical tool, learning the symbolism of the cards and connecting with our own innate intuitive abilities. This workshop is for beginners (and we are all beginners). Inspired Life Members: $25 for one day,... More details
In this 75 minute class Marsha will take you for a paddle to warm up and then run you through a fun, safe and challenging Hatha class on the boards! Meet at Lincoln St Docks at 6:45 on Wednesday evening Pre-registration is required $265.50 +HST
40ish postures that combine therapeutic and traditional yoga in a specially-heated room (98F and 35% humidity). Each of our Modo/Moksha classes promote cardiovascular strength, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome…
These classes will teach your child tools to release stress, manage difficult emotions (anger, frustration, worry, fear, anxiety) learn to focus, practice self-regulation and resolve conflict creatively