Tea Talk with Maya Jelin – Inflammation & Disease
Inflammation and its connection to disease
This is my favourite topic in nutrition, as I really feel that people are not aware of how nutrition plays the biggest role in their life, and how serious it should be taken.
I will talk about fuelling your body right, and how whats in your gut spills into your mental and physical well being.
How to listen to your body and its needs, and mindfully feed your sacred temple.
Maya is a personal trainer and holistic nutritionist. Her NutriFit Movement helps people with all of their nutrition, fitness, health coaching and running needs.
Please join us in the studio lounge between classes to learn more and ask questions. Everyone Welcome.